Greetings RAW Warriors,
Here's today's Daily RAW for an interval routine. If you plan to test on Friday, it might be fine to just take Thursday off instead.
Let's start with the FitRanx BW Workout of the Day:
ALL Levels
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.
1. Seal Jacks x8
2. Squat Thrust x8
3. Skater Hops x8
4. Inchworms x8
5. Frog Leap x8
6. Fireflies x8
My personal selection - Kettlebell Swings!
Go light today, over the course of 20 minutes. Today's aim is 20 Swings/minute over 20 minutes, for 400 swings total. Pop in a video or watch your favorite TV show and the time flies away.
Okay, time for the New News - I just recently became an Advocare distributor, after reading a lot about it and chatting with fitness trainers who I trust (moreso than others out there). You can find some very affordable nutritional supplements from Advocare right here - www.AdvoCare.com/13051651 I can't wait to try out Spark, as I need a good replacement for my terrible pop habits and coffee drinking.
I look forward to sharing more items from Advocare as I learn more about their lineup of products. Don't worry, you'll still get solid training programs at this site, too.
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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