Saturday, April 6, 2013

FitRanx...& my MXT option

Greetings, RAW Lifters, welcome to the weekend!

Here is a short bodyweight workout from the FitRanX Facebook page for today, its for all levels to go through:

BODY WEIGHT WORKOUT OF THE DAY:
...
ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Jumping Lunges/Regular Lunges x8
2. Plank - Reach & Touch x8
3. Side Step Duck Under x8
4. Wall Sit x8
5. Kneeling Heel Touches x8
6. Seal Jacks x8


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A little more about FitRanX this weekend, from me:

The more I look into the structure of this program, the more I continue to really love what it can provide. I'm already motivated to put myself through the Level 1 Test this weekend. Going to try it today or on Sunday. 

If you want a good sampling of workouts to do, the main FitRanX website has a 24-workout program plan to use that's all bodyweight exercises. All you need to do is put in your email into the special form section (its on the right hand side, close to the top of the page, it sticks out pretty good as "24 Body Weight Workouts You Can Do At Home"). Get this NOW if you are serious about looking into this program, its a good 'primer' for what the main FitRanX program will be like when you do it with me. There is an exercise video database in the works if you don't know what some of those exercises are. Not sure when that will be up, but some simple searches on YouTube may help you out on some exercises you may not know about. I know I have already looked a few up and some FitRanX videos are showing up on YouTube for those exericses. Get started here: http://fitranx.com

Curious about the Ranking system involved with FitRanX?  Check this page out: http://www.fitranx.com/learn

I will be posting the daily workouts from FitRanX's Facebook page, which you can also view and Like right here:  http://www.facebook.com/FitRanX , this will start on MONDAY for you.  If you are on Facebook, you can simply like the page and get those updates on your FB feed, or just wait until I post them from here.

I can't wait to get this whole system up & running....so, I'm getting started a bit early, in a way.

If you feel like you are curious and want to test out for Level 1 with me privately at the FWC, let me know via Facebook or over email at asaptrainer1@gmail.com and we can discuss the test for your age group, what is involved, and if you & I feel you are ready for the testing trial.  I don't want to post what the tests are like, I want that to be a serious, individual inquiry...it tells me that you take fitness seriously and you see this as a challenge, and not just another workout program to go through. 

Still not sure about FitRanX? Its more than just another workout program...What separates this program from others is its unique ranking system!  Other big name boot camp plans have the basics: plans to do & follow, but no major testing or 'leveling up' involved.  There may be weight loss goals involved, but that's about as far as it goes.  With FitRanX, there are many workouts, protocols, and creative individualization guided by the FitRanX trainers for their clients, all with the intent & purpose of improving your fitness level & rankings.

So, if you are ready for a serious challenge and want to test out, and get involved with an "MXT" Package (stands for Multimedia Cross-Training - phone, email, texting, Skype, etc) until I get started with the full offerings of face to face training days in June, call me or email me with your intentions.

An MXT Package will be $39 per month, if you choose to move on & "Level Up!".  The Tests are free to do.  The training programs and continuous consultations over multi-media options are what you are getting with the MXT Package. This not only means that I provide training programs & advice, but you provide feedback on how the programs go for you.  With texts/phone calls & emails today, this is easy as replying quickly on your smartphone.  I can usually reply pretty quickly to your needs as well. 

Contact me if you are serious about starting up with my MXT option to begin your journey with FitRanX! email me straight up at asaptrainer1@gmail.com

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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