Daily RAW for 4/11/13

Greetings, RAW Lifters,

Today's interval routine is another solid one from FitRanX's BW of the day. This one is for all levels to go through.

BODY WEIGHT WORKOUT OF THE DAY

ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Split Shuffle x8
2. Frog Leap x8
3. X-Body Mountain Climbers x8
4. Seal Jacks x8
5. Gator Crawls x8
6. Run in Place w/ High Knees x8

Note: Don't have a half-hour of time? Try cutting it in half but doing just 4 rounds of the 20-10 pattern per exercise.  Or, try just 6 rounds of each.

There are many ways to incorporate it.

I can't wait to get this great FitRanX program going in June!  I have a private membership with the creator of FitRanX and can chat with other FitRanX program trainers worldwide about the program.  We all help each other out in running these systems, and from what I've seen others doing, I'm glad that I decided to start this system and be the 1st one in North Dakota to do so!

If you want to test out personally with me for the Level 1 ranking, remember: its free, and all you have to do is ask me over email at asaptrainer1@gmail.com with your intentions.  I am also offering the MXT option of online/phone consulting for your training needs. Its just $39 a month and you get the 'heart & soul' of the main FitRanX program delivered to you, to perform on your own.  It's what truly makes this program different from other 'camp' type programs: the fact that I can use it for one-on-one or small group training with people is fantastic for me as a trainer, and great for you, if you love a small group setting or not. Contact me ASAP if you want to use FitRanX as your method of madness for superior fitness!

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak