Daily RAW for 4/25

Greetings RAW Warriors,

Today's Daily RAW is calling for an interval day.  Here's today's FitRanX routine, plus my very own at the end.

FitRanX Bodyweight Workout of the Day:
ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Ninja Squats x8
2. Bicycle Crunches x8
3. Spiderman Push-Ups x8
4. Jumping Lunges x8
5. Crunch w/ Leg Lift x8
6. Sprints x8
Coach Rick's Interval Routine:

Tabata Style: same as above

Kettlebell Swings x 4
Push-Ups x 4
Bodyweight Squats x 4
Band Rows x 4
Alternating Lunges x 4
Standing Band Presses x 4
Total Body Extensions x 4
Band Rows x 4
Spiderman Climbs x 4
Kettlebell Swings x 4

There's 20 minutes of chaos for you. Another bands, k-bells, and bodyweight routine to hit you good.

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak