FitRanX Sample Routine

Yesterday, I announced the addition of the FitRanX program to my training offerings in Finley, ND this summer.  As a way to bring some of that program to more people, FitRanX has a bodyweight-only program for people to follow at home or at their own gym. I will be posting those bodyweight workouts on this blog, starting next week.  FitRanX offers these free workouts to people as one more training option for those who don't have FitRanX nearby, or can't attend some classes.  They can test out at a FitRanX affliated gym when they are ready to 'Level Up'.  For example, lets say you lived by Finley but couldn't make it to some classes consistently.  You could do these workouts at home, and when you feel ready to test out, you would contact me to arrange a testing day.

Another way to do FitRanx in this type of capacity is that I will be offering online/phone training packages, in which I will give you access to the 'heart & soul' of the FitRanX programs, the 'Workout of the Day' programs.  Via phone, text, email, even Skype...you can consult with me about these programs as you go through them.

Here is a sample of what FitRanX provides in a daily bodyweight workout:

BODY WEIGHT WORKOUT OF THE DAY:

Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Bridge x8
2. Side Plank x8
3. Bear Crawl x8
4. Stationary Lunge x8
5. Lying Knee Tucks x8
6. Total Body Extension x8

For those who already know my training style, I'm a big proponent of the 20/10, 20s work, 10s rest pattern format for exercises.  This brief workout is under 30 minutes long when you add it up. 

Look for the BW Workouts from FitRanX to be posted next week, starting Monday, in addition to the RABC plans, too.

Lift. Dominate. Repeat.
Coach Rick Karboviak
Rats Alley Barbell Club