Daily RAW for 4/2/13

Greetings RAW Lifters,

Today's routine for Tuesday's workout is some interval madness, Coach Rick Style. 

Sticking with the 20/10 format for each exercise, here's a good challenge for you:

Kettlebell Swings, followed by Push-ups: 4 rounds of this would be 4 minutes.
Rest 1 minute.
Kettlebell Swings, followed by Band Rows: 4 rounds of this in 4 minutes time as well.
Rest 1 minute.
Kettlebell Swings, followed by Mountain Climbers: 4 rounds
Rest 1 minute.
Kettlebell Swings, followed by Alternating Lunges: 4 rounds.

Workout done.

Add push-up handles (I like the rotating ones) to challenge it further. If you don't have bands for the Band Rows, try doing 1Arm Rows with the KB each set.  If you do it this way, do the left arm the first round, right arm the 2nd, left the 3rd, right the 4th.

It's a pretty simple routine with a stopwatch or gymboss timer, a kettlebell or two to use, push-up handles, & an exercise band.

For more time-efficient routines like this in the 20/10 format style, check out the "CB's Home Workout Revolution" link up above, or simply go right here: http://tinyurl.com/cbhwrevsale

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak