Friday, April 12, 2013

Daily RAW for 4/13/13

Greetings, RAW Warriors,

Today's routine is a FitRanX BW workout of the day: I've included Levels 3-5's option if you feel up to that challenge.

BODY WEIGHT WORKOUT OF THE DAY:

Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Run in Place x8
2. Leg Lifts x8
3. Mountain Climbers x8
4. Reverse Lunge x4 each side
5. Bowing Crunches x8
6. Seal Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Run in Place x8
2. Leg Lifts (Hold something between your knees) x8
3. Spiderman Push-Ups x8
4. Jump Lunges x8
5. Cross Body Crunch x8
6. Skater Hops x8

I hope you've read my take on the Tabata Protocol and my experience with it the past 12 years. It has made some great movements in fitness and sports performance training since then.

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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