Thursday, April 4, 2013

Daily RAW for 4/5/13

Greetings, RAW Lifters.
Today, your plan on Friday or Saturday is a Testing Day for Bench, Squat and/or Deadlift. 

Some key tips:
1. Warm up properly.  Ease into the weights, doing a few reps in each jump, but 'saving a few' so you don't get toasted well before your true maximum can be attained.

2. Make sure you have a spotter, two preferred, for your attempts.

3. Use belts and straps if you feel you need to and are used to training with those. 

4. Use common sense. 

Good luck with your testing!

Make sure you make your adjustments for next week's new phase of the RABC Plan.  "Just the Chart" is a great resource to use for calculating your weights to use in each phase. http://tinyurl.com/rkofp

Things to look forward to: 
I am going to post some more special workouts each day, starting next week, since I have just obtained the rights to be a FitRanX Gym in Finley here.  Not sure on FitRanX? Check out the new Page at the top of the blog here, or click on the FitRanX logo to the upper right as well.  I will post daily workouts that FitRanX offers as bodyweight, at-home workouts to do for your liking.  My FitRanX page on this blog explains things in more detail on where I am going to go with the FitRanX program at the gym.

More details about FitRanX, directly from them, is here: http://fitranx.com

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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