Greetings RAW Warriors,
Today's RAW is a FitRanX Bodyweight Workout, for Levels 0-2.
Level 0-2
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.
1. Body Weight Dips x8
2. Penguin Crunch x8
3. Burpee x8
4. Stationary Lunges x4 on each side
5. Side Plank x4 on each side
6. Side to Side Jumps x8
As a final note, prayers go out to those affected by the explosions at the Boston Marathon. It is a tragic event to see unfold. It is sad to see that such an event that the Boston Marathon is, have such a tragedy today. I have known runners who work very hard to earn their spot at the Boston Marathon, it is a pinnacle running event in our country. To see such a tragedy happen today leaves me at a loss for words.
Stay Strong.
Coach Rick Karboviak
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