Greetings RAW Lifters,
Didn't get around to posting Friday's Daily RAW last night for today, but in the RABC System, a 3rd lifting day is optional. If you still got time today, you can do it (and I'm sure you did, if you already have the RABC Manual at http://tinyurl.com/rkofp ) or do this workout on Saturday with an extra day of rest.
The Daily RAW for 3/15 or 3/16:
Deadlifts: 3x5
Bench Press: 3x5
KB Swings: 3-5 sets of 40-60 seconds
3MW: 30 seconds per exercise
Push-Ups
Burpees
Planks
Mountain Climbers
Total Body Extensions
Alternating Lunges
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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