Tuesday, March 26, 2013

More Finishers, Better Results

Today is a two-post kind of day for Rats Alley Barbell Club.

As you may know from the RABC Manual, I have had a lot of influence for the 2 & 3 Minute Warnings at the end of the workouts from a trainer named Mike Whitfield, creator of "Workout Finishers" at http://tinyurl.com/ofpwof 

Today, Mike has launched his sequel to the original WF series, dubbed Workout Finishers, 2.0.  I've already purchased, downloaded, & printed off these workouts to review on my way down to our first track meet today. 

I've been adding the 'finisher' concept to my JH boys basketball practices (my Kindle guide "No More Crushers" covers this), as well as adding Mike's finishers plus Craig Ballantyne's 20-10 Home Workout Revolution series to our team training.  The kids have been enjoying it because they are brief and simple to follow.

Mike's Workout Finishers 2.0 package is available here: http://tinyurl.com/asapwof2 It is a steal at $19.99 today, but only for a limited time this week (countdown timer is on the site for how long you have for this deal!).  Seriously, what is really great about these finishers is that you can simply pick & choose the ones you want to FINISH your workout, under minimal time to do so.  Which means, you can be doing any workout right now, and add these to your winning recipe.  (For the RABC plan, simply replace a 2 or 3 Minute Warning section with one of these finishers!)

Once again, here is where to go: http://tinyurl.com/asapwof2

If Craig Ballantyne's Home Workout Revolution series interests you (over 50 workouts online that you can also download and create your own DVD's if you like!), they are great workouts to do on the off-days in between the main lifting days of RABC's plan.  Go here for this deal that is less than half the cost of TV infomercial collections, and over half the time that those routines take, too. Here's the site for HWR: http://tinyurl.com/cbhwrevsale

Just today, I performed the 12 minute 20-10 workout and worked up a heck of a sweat in just that small amount of time.  It was perfect for me, since I have a short break between work and the track meet I'm going to tonight.

Craig's & Mike's plans have helped me lose almost 20 pounds of unwanted weight so far in 2013. Combined with my kettlebell protocols I used in a Swing challenge for January & February, they have really accelerated my fat loss and are bringing my body back to top running form already.  After an injury-laden summer & fall last year, its taken a lot to bounce back from my work injury and get to a level I want to perform at.  These plans are definitely worth the purchase if you are looking for solutions you need.

Lift. Dominate. Repeat.
RABC
Coach Rick Karboviak

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