The Daily RAW - 3/11/13

Here is The Daily RAW set for 3/11/13 -

Deadlifts: 3x5
Bench Press 3x5
Windmills 3x5/side

2 Minute Warning:
Push-ups
Bodyweight Squats
Total Body Extensions
Burpees
All 30 seconds each in succession

For more details on this workout, get the Kindle guides,
"Just The Workouts", "Just The Chart", and "Rats Alley Barbell Club Manual",
at my Kindle author page,  http://tinyurl.com/rkofp

"Lift. Dominate. Repeat."
Rats Alley Barbell Club