Daily RAW for 3/22/13

The Daily RAW for 3/22 or 3/23, if you choose.

Deadlifts: 4x5
Bench Press: 4x5
KB Swings: 3-5 sets of 40-60 seconds, your choice.

3MW: 30 seconds per exercise
Push-Ups
Burpees
Planks
Mountain Climbers
Total Body Extensions
Alternating Lunges
Don't forget, all your handy guides for the RABC System are right here for Kindles exclusively: http://tinyurl.com/rkofp

I'm looking at some RABC T-shirts soon, so stay tuned as I find out a way to take orders for that online. The first shirts I made were okay, but I really like the current ones, which is the 'lifting logo' on this blog.

Look for some thoughts & rants this weekend... until then:

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak