Daily RAW for 3/29/13

Here's your optional Daily RAW for 3/29/13 or 3/30/13, your choice:

Deadlifts: 10-8-6-4
Bench Press: 10-8-6-4
KB Swings: 4 sets of 60 seconds each set

3MW: 30s per exercise, or do a 20/10 work/rest pattern instead
Push-Ups
Burpees
Planks
Mountain Climbers
Total Body Extensions
Alternating Lunges

If you like the 3MW's, then you'll also like over 50 new finisher choices to pick from with Workout Finishers 2.0 from Mike Whitfield.  Its still available today for a limited time at $19.99 here: http://tinyurl.com/asapwof2

Did you know you can even choose a few finishers and make one heck of a brief workout out of them too?  Stack 3-4 of them together on an interval workout day in the RABC system and you have a multitude of workouts already lined up for you.  Make sure you check out WF 2.0, if you haven't already! http://tinyurl.com/asapwof2

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak