Monday, March 11, 2013

The Daily RAW - 3/12/13

Here is The Daily RAW for Tuesday, 3/12/13:

I like doing interval routines, and a great routine/format I have been doing with great success lately has been Kettlebell Swing workouts as well as Metabolic Resistance Training workouts, or MRT for short.  A wonderful new style used is called the 20-10 format, where its 20 seconds work, 10 seconds rest, for so many rounds (usualy 4-8 rounds per exercise, or 2-4 minutes worth).

Here is a quick 12 minute MRT style workout I have done with my track team's distance crew:

Follow the 20s work, 10s rest format for each minute
2 minutes of Jumping Jacks
2 minutes of Push-Ups
2 minutes of Alternating Lunges
2 minutes of Mountain Climbers
2 minutes of basic Planks
2 minutes of Side Planks, two 20-10 rounds for each side

For more info on this format and for 51 at-home workout videos using this style and others, check out the Home Workout Revolution at http://tinyurl.com/cbhwrevsale for one of the best deals ever on workout videos.  I have already downloaded just 9 of the 20-10 workouts and burned them onto my own DVD's for at-home use.

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