The Daily RAW for 3/25/13

Greetings, here is Monday's Daily RAW for 3/25:

Deadlifts: 10-8-6-4
Bench Press: 10-8-6-4
Windmills: 3 x 5 per side

2 Minute Warning: 30 seconds each
Push-Ups
BW Squats
Total Body Extensions
Burpees

For additional info on the RABC's Daily RAW's and their structure, check out the guide for your Kindle readers at http://tinyurl.com/rkofp & for more info on workout finishers like 2 Minute & 3 Minute Warnings, please visit http://tinyurl.com/ofpwof.

Look for some new Workout Finisher programs , the 2.0 kind, which will be launched next week by WF creator, Mike Whitfield.