Greetings Rats Alley Warriors: here is your workout for 3/27/13:
Deadlifts or Squats: 10-8-6-4
Bench Press: 10-8-6-4
All-Star Sit-Ups (Half Get Ups) 4x5 per side
2 Minute Warning: 30 seconds each
(Try 20 seconds work, 10s rest if you'd like as well)
Lunges
Side to Side Hops
Push-Ups
Total Body Extensions
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
Occupy 1st Place at http://occupyfirstplace.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
No comments:
Post a Comment