The Daily RAW: 3/13/13

Here is The Daily RAW for Wednesday, 3/13/13:

Deadlifts or Squats: your choice, 3x5

Bench Press: 3x5

All-Star Sit-Ups (Half Get-Ups) 3x5 per side

2 Minute Warning:
Alternating Lunges: 30 seconds
Side to Side Hops: 30 seconds
Push-Ups: 30 seconds
Total Body Extensions: 30 seconds

For more details on these exercises, check out http://tinyurl.com/rkofp for the Rats Alley Barbell Club Manual, Just The Workouts, and Just The Chart guides for Kindle.

If you want to add some more finishing routines to this workout, such as an abs workout, here are some to choose from with trainer Mike Whitfield's guides: http://tinyurl.com/ofpwofabs or just more workout finishers in general at http://tinyurl.com/ofpwof

Lift. Dominate. Repeat.

Rats Alley Barbell Club
Coach Rick Karboviak