Perhaps this is the weirdest, most effective way to end your
workout... EVER.
It's called the "One by One" finisher and it only takes 5 minutes.
But thanks to what's called "metabolic stacking", it's just as
effective (but way more fun) than 30 minutes of cardio!
http://tinyurl.com/asapwof2vid <== WARNING - it's harder than it looks
It only takes 5 minutes and it's the perfect finisher to any
workout or as an off day conditioning workout. After all, Mike
Whitfield proves to you that you don't need a fancy gym because he
does this finisher in a hallway!
5 minutes, 5 exercises, 1 rep each (yes, ONE)
Let's get after it today.
Find this one, plus other finishers here, only $19.95 for a limited time only - http://tinyurl.com/asapwof2
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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