Debating on how I'd feel, I chose to do 2.5 miles at least, and add another route to make it a 3 miler if I wanted to.
Once I got to 2 miles, I felt fine enough to make it for 3 and a little more. My 3 mile route I usually take is closer to a 5K by the end of it.
Today's run was 23:25, about a 7:49 per mile pace to go. Still trying to break in the new shoes this week, so this run was a good one for accomplishing that.
I didn't do any riding last night, things were just wet from some rain previously in the day, and I actually got a lot of work in on a boys bike I've customized and restored to a brilliant blue and white combination.
The bike will be going up for auction this September at a scholarship fundraiser at my college. This isn't finalized, as I'm going to get it customized with logos and scripts.
I'm hoping tonight to get in a good ride if the weather holds out well.
My Spark offer is still out there this week. Become a PC or Distributor today to take advantage of this special offer, directly from me!
Coach Rick Karboviak