Monday was a two-workout day. I started it off with a 2.5 mile, 18 minute run, done in my Tabata style. I got my first run in with the new set of Nikes I bought on Saturday.
In the evening, I went for a nice evening ride of a marathon distance, 26.5 miles total by the end of it.
The wind was pretty light and temps were just fine for a comfortable ride. I didn't use the 'new' Fuji bike, but used my hybrid Schwinn OR2 bike for the whole ride. I would feel more comfortable with the Fuji bike once I work on it some more, and get it with new tires as well.
My special deal with offering a free package of Spark with my new Preferred Customers who sign up is still going on. All you have to do is become a new PC with AdvoCare on my site, or even as a new Distributor if you wanted to get into that opportunity.
Let me know if you have questions. PC's get some great savings, while Distributors not only get the savings, but can start their own AdvoCare business as well.
Register at http://tinyurl.com/asapadvo as a new Preferred Customer or as a Distributor.
Coach Rick Karboviak
Home Workouts Plus!