Thursday, July 20, 2017

Add Another 18 This Week

Last night was another ride for the week, adding another 18 for the week and if you've been keeping track, its 84 since Sunday.  I plan to go out tonight if the weather cooperates and try to hit 100 or more.

I'm almost getting to the point of my Huffy Stone Mountain bike project being done, but it has a little ways to go yet.  I was able to get an older set of 1.75" x 26" tires on there for a nice smooth rider conversion.  However, after trying to shift gears up front, that cable snapped on me.  I later removed it after my main bike ride last night, but discovered that my chain needs more fixing too. 

My plan is to convert it into a straight-up 6-Speed cruising machine, since it might be very hard to find a good derailleur and shifter cable system to replace it.  The rear one does shift, so by keeping it on the front ring, I can at least use 6 speeds out of it.

I know the rims aren't perfect either, but for a bike that's 26 years old, I'll take it as a fun retro cruising machine conversion.  I do have a more modern Huffy seat on there now, taking off the severely yucky seat that was formerly on there.

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I did find a very funny video late last night to share, its about a guy discussing his experiences at the gym.  As a past fitness trainer in gyms, I'd run into some people that would feel that way about fitness!

I have it on my Facebook page, right here:
https://www.facebook.com/asapworkoutshwp/

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Another part of the FIT line from AdvoCare is a ready to drink protein that you simply chill at first and drink it when you're ready.  If you're looking for convenience, its a great FIT for your on-the-go life.

 
Check it out and see if its a FIT for you!
 
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Stay Strong,
Coach Rick Karboviak
ASAP Workouts
Home Workouts Plus!

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