Daily RAW: FitRanX, LCC

Greetings RAW Warriors,

Today's Rats Alley Workouts come from FitRanx and another workout for the LCC.

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FitRanX Wednesday Warrior Workout:

ALL Levels

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Burpee x 8
2. Side Step Duck Under x 8
3. Bear Crawl x 8
4. Ninja Squats x 8
5. Spiderman Push-Ups x 8
6. Sprints x 8

 Check Out The Video Library Here:
http://www.youtube.com/myfitjranx
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Long Cycle Challenge:  I went through another 200 reps today with the 35# kettlebell, reaching 4,000 for the month today. 

I'm kind of at a quandary:  I aimed for 4,000 and have 5 days left, so I am pondering on trying to get to 5,000, with 200 a day to keep going.  However my body is feeling sore when I start, but fine after the workouts... and I am pretty much just doing KB C&J's for my workouts now.  I think I will take it day by day and shoot for 5,000.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com