Daily RAW: FitRanX, LCC

Greetings RAW Warriors,

If you haven't checked it out yet, give today's Special Report a quick read. Even if you don't want to buy Workout Finishers 2.0's package deal, (a great one by the way) it still has some great info from Mike Whitfield in there.

Today's Rats Alley Workouts are from FitRanX and another LCC routine.

I will also update you on my new challenge I am preparing.

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FitRanX Wednesday Warrior Workout from FitRanX HQ

ALL Levels

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times,then switch to the next exercise.

1. Burpee x 8
2. Side Step Duck Under x 8
3. Inchworm x 8
4. Jump Squats x 8
5. Bear Crawl x 8
6. Jumping Jacks x 8
Check Out The Video Library Here:
http://www.youtube.com/myfitranx
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Long Cycle Challenge:  200 a day seems to be about right for me this week, as I went with the 35# kettlebell again and did 5 per arm, for 200 total for the workout. 

Physically, I am feeling a lot stronger after 6 weeks of cleans and clean & jerks (30 days of cleans in August, plus 2+ weeks this month of C&J's).  After the first 2 weeks, I feel like I'm falling into a great groove here and things are going smoothly in the workouts themselves.

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Yesterday I started typing out my 90 day challenge plan.  This is quite the process of calculating out exact volumes and workout volumes per workout.... 48 workouts are planned over the 90 days.  I have 4 different phases to go through, 3 weeks each.  I love how this is working out and lining up.

I may look for test subjects who are willing to fully go through this challenge, or even some portions of it, as it has those options too.

Its one mega-plan that could be separated into many different ones, making it pretty unique in that way.

I have more brainstorming to do on this, so stay tuned to the blog for more updates on it.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com