Daily RAW: FitRanX update

The site is back to working now, so here is today's FitRanX routine from FR HQ:

Level 0-3

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Bridge x 8
2. Side Plank x 8
3. Bear Crawl x 8
4. Stationary Lunge x 8
5. Lying Knee Tucks x 8
6. Total Body Extension x 8

Level 4-6

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Alternating Lunges x 8
2. Plank Walk Up x 8
3. Wounded Bear Crawl x 8
4. Rolling T's w/ Push-Ups x 8
5. Lying Knee Tucks x 8
6. Skater Hops x 8

Check Out The Video Library Here:
http://www.youtube.com/myfitranx