Greetings RAW Warriors,
Today's post is a brief one, done via my phone, since I can not seem to get a post up through the regular site.
Today I did another LCC workout of 200 clean & jerks, switching arms every 5 reps, and doing it all in a row.
I aimed for 150 but felt I could go some more and get another 50 in.
Did them all with my 35# kettlebell as well.
In other news, Just Swing It!, is now my #1 seller out of all my guides, surpassing Just The Workouts today. It will most likely keep the top spot for a while. Thank you if you have purchased any of my guides. If not, see what I have for you at http://tinyurl.com/rkofp for your Kindle readers and apps.
That is all for now, if the website works to post later, I will try to get a post up with the FitRanx routines.
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
No comments:
Post a Comment