Daily RAW: FR, RABC, TT 2.0

Greetings RAW Warriors,

Today's Rats Alley Workouts come from: FitRanX, The RABC, plus some news on Turbulence Training being launched with a new version, too.

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FitRanX WOD:

Level 0-3...


30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times,then switch to the next exercise.

1. Body Weight Row x 8
2. Crunch w/ Feet Elevated x 8
3. Split Shuffle x 8
4. Prisoner Squat x 8
5. Leg Lifts x 8
6. Squat Thrust x 8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times,then switch to the next exercise.

1. Spiderman Push-Ups x 8
2. Inchworm x 8
3. Split Shuffle x 8
4. Prisoner Squat x 8
5. Frozen V-Sit x 8
6. Squat Thrust x 8

Check Out The Video Library Here:
http://www.youtube.com/myfitranx
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The RABC Workout is as follows:

Deadlifts: 3 x 5
Bench Press: 3 x 5

All Star Sit-Ups: 3 x 5 per side

2 Minute Warning: 20/10 per exercise
Alternating Lunges
Side to Side Hops
Push-Ups
Total Body Extensions

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Craig Ballantyne's Turbulence Training program has been quite a success since its inception years ago. Today, he launches his newest version of it, and takes it to another level.  Yes, I think its better than P90X (having done it in the past and sold the program.... Craig's programs are more ideal and less time consuming).

Here is a brief write-up about the new program:

If you think the only way to lose fat is to slave away in front of
your TV for 6 hours per week with P90X, then you are making a
common mistake.

As regular guy Jay Casconi wrote in, "I am just over 30 and had
plateaued. Big Time! I had followed P90X for a couple years and
just couldn't finish losing my gut. I hate to say it but the
workouts became boring and I was becoming complacent."

But there's actually one form of exercise that's even worse than
boring one hour DVD workouts. On the next page you'll discover the
TRUTH about this one exercise that you must NEVER, ever do again.

Discover the #1 exercise to never do - http://tinyurl.com/tt2K14

In this shocking article from my friend and renegade fitness
expert, Craig Ballantyne, you'll find out how you can use a simple,
30-minute solution to lose belly fat in the comfort of your own
home without expensive treadmills or elliptical machines.

This revolutionary new approach is better because it works faster,
smarter, and eliminates all of the scary side effects of the one
exercise you should never do again.

By the way, when Jay stopped making these common exercise mistakes,
he was able to get amazing results, all thanks to Craig
Ballantyne's new 30-minute fun, fast, and effective workouts.

As Jay said, "With Craig's new workouts I lost an inch and a half
in my waist and added an inch to my chest."

And one woman, Debra Icenogle, recently lost 27 pounds in just 12
weeks and won $1000 in Craig's Transformation Contest by using
these exact workouts.

Discover the #1 exercise to never do - http://tinyurl.com/tt2K14

Oh, I almost forgot. You'll even learn how a good old cheeseburger
is even better for your body than this type of exercise.

Get ready to save time and frustration with this simple solution to
your stubborn belly fat problem.
Go right here to discover a simple solution - http://tinyurl.com/tt2K14
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak