Daily RAW: 6/1, FitRanX WO & Updates

Greetings RAW Warriors,

Today's workout is the FitRanX daily bodyweight routine, plus an update on some things.

FitRanX Daily Workout:

Level 0-3

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Bridge x8
2. Side Plank x8
3. Bear Crawl x8
4. Stationary Lunge x8
5. Lying Knee Tucks x8
6. Total Body Extension x8

Level 4-6

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Switch Lunge x8
2. Plank Walk Up x8
3. Wounded Bear Crawl x8
4. Rolling T's w/ Push-Ups x8
5. Lying Knee Tucks x8
6. Skater Hops x8 (Hold something heavy in both hands)


Check Out The Video Library Here:
http://www.youtube.com/myfitranx

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Some updates: I'm still looking at starting Finley FitRanX sessions on June 10th, its coming up quick. 

My work days are going to about 3pm each day, so I'm looking at evening times for workouts.  Late afternoons may also work, but evenings may be best, such as 5pm, 5:30, and 6pm times to potentially start. 

I will also have a SPARTA FitRanX option for athletes, where you can do the FitRanX routines plus some speed/agility workouts for your specific needs.  You could schedule for an hour & get both in, FitRanx sessions only, or even Speed/Agility sessions only. 

Costs are 12, 30-minute sessions of FitRanx for $99, or 24 for $180.
12, 1-hour sessions of SPARTA FitRanx sessions are $180.
12, 30 minute sessions of FitRanX only, or Speed/Agility only is $99.

Train in a small group if you'd like, it should be fine for 4-5 people in a group to train together. I will try to get people together in a session when I can, because the workout environment is more invigorating and exciting that way.

Contact me if you have questions, or want to sign up and get serious about your training this summer.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak