Daily RAW: 5/17/13

Greetings RAW Warriors,

Here's today's Daily RAW for Friday, mainly FitRanX routines.  Here's the Level 0-2 & 3-5 workouts.

BODY WEIGHT WORKOUT OF THE DAY:

Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Push-Ups or Kneeling Push-Ups x8
2. Side Plank on Knees x4 each side
3. Squat Thrust x8
4. Walking Lunges x8
5. Sit-Ups x8
6. Seal Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Fireflies w/ Push-Ups x8
2. Russian Twist x8
3. Army Crawl x8
4. Side Lunge x4 on each side
5. Side Plank Pulse x4 on each side
6. Run in Place w/ High Knees x8

Check Out The Video Library Here:
http://www.fitranx.com/Exercise-Library

More and more people are checking out my "Just Swing It!" Kindle guide lately, its selling rather well since its beginning last month. JSI is basically my monthly log of 24,000 kettlebell swings over 2 months of time, and the weight loss that followed with it.  I wasn't sure how it would do, but it is selling more than I thought it would and must be making a difference for some people interested in the 10,000 Swing Challenge. You can check the guide out further at http://tinyurl.com/rkofp

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak