Daily RAW: 5/10/13

Greetings RAW Warriors,

Just a quick one today of FitRanX bodyweight routines, direct from FitRanX HQ:

BODY WEIGHT WORKOUT OF THE DAY:

Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Run in Place x8
2. Leg Lifts x8
3. Mountain Climbers x8
4. Reverse Lunge x4 on each side
5. Bowing Crunches x8
6. Seal Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Run in Place x8
2. Weighted Leg Lifts x8
3. Spiderman Push-Ups x8
4. Jumping Lunges x8
5. Cross Body Crunch x8
6. Skater Hops x8

PS: an exercise library of videos is being built at http://fitranx.com for a lot of these exercises, and will include all the exercises in due time.

Today I had my own unique interval routine on the track, squeezed in-between work & the time I leave for our track meet today:

1/2 mile warm-up, with 1/4 jog to track and 1/4 jog on the track, then....
1600m total of Jog 100, Race Pace 100 x 8 times. I walked about one block, then jogged it back to my home, and had time to take my dog for a quick walk as a cool-down. I got all of this done, walk included, in about 20 minutes time.

For quick track routines, check out my running workout guides at http://tinyurl.com/rkofp

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak