Daily RAW: 5/22 - FitRanX & MRT Workouts

Greetings RAW Warriors,

Today's routine calls for a FitRanX workout, plus a Guest Post from Craig Ballantyne, of Turbulence Training and TT - Metabolic Resistance Training, or MRT for short. Craig has a heck of a deal to get you introduced to the MRT methods and workouts, plus some finishers (which is how I was introduced to the 3 & 4 Minute Warning structures I use in the RABC Plans).

Today's FitRanX routine is:

BODY WEIGHT WORKOUT OF THE DAY:
...

Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Diamond Push-Ups on Knees x8
2. Crunches x8
3. Split Shuffle x8
4. Close Stance Bodyweight Squat x8
5. Flutter Kicks x8
6. Jumping Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Diagonal Lunge x8
2. Leg Thrust x8
3. Run in Place x8
4. Diamond Push-Ups x8
5. Body Saw x8
6. Gator Crawls x8


I have all the exercises up on my YouTube Channel
Check Out The Video Library Here:
http://www.youtube.com/myfitranx

Here's a guest post from Craig Ballantyne:  note, that I sell his programs, and I sell his programs because I have seen and felt their effectiveness. Plus, they are the most affordable routines and systems on the market today with a proven track record.  Just thought I'd get that out there first, if you didn't know it already...

Here's his post:

The Best Metabolic Workout (voted #1)

By Craig Ballantyne, CTT
Certified Turbulence Trainer
http://tinyurl.com/asapmrt2

Today was a sad day at the gym. It was full of a
half-dozen "Uncle Rico" types (remember him from
Napolean Dynamite?) trying to re-live their glory.

Unfortunately, no one seems to have told these guys that
a circuit of bench presses, barbell curls, and side bends
(all with terrible form, of course) is a wasted workout.

But hey, that's how you impress everyone at the gym, right?

Ha, no it's not. Not today.

Today, the best way to train and turn heads at the gym (and
the beach and anywhere else you go) is with total-body
metabolic resistance training workouts.

And I've got a doozy for you today.

But first you might be asking, "What are metabolic workouts?"

Well, almost every TT program meets this definition. Anytime
you do:

- moderately heavy resistance training
- in supersets or circuits
- dramatically elevating your heart rate
- maximizing calorie burn
- while using "insufficient recovery" between exercises

...then you are doing metabolic resistance training.

But this program today is different.

In fact, it was voted the BEST metabolic workout I have
ever created (by Turbulence Training members).

This program uses both a modified MRT and MCT (metabolic
conditioning system) to give you maximum results. It's also
really, really TOUGH.

So if you like, hard workouts, then it's for you.

It's the BEST MRT workout we've got. There's NOTHING better.

Heck, I've even tried to create better, tougher MRT workouts,
and TT member feedback says this is still the BEST.

The people have spoken. Here it is, the best I've got...

TT MRT 1.0 Workout B
- http://tinyurl.com/asapmrt2

Workout Guidelines
Do not rest between exercises.
Rest 1 minute.
Repeat up to 3 more times.

1) Kettlebell Swings - 20 reps
2) Strap or Regular Spiderman Pushup - 10 reps per side (2-1-1)
3) Box Jump - 8 reps
4) Strap or Stability Ball Jackknife - 20 reps (1-0-1)
5) Stability Ball Leg Curl - 20 reps (1-0-1)

And that's just HALF of the MCT circuit...the rest goes like this,
but I'll save the specifics for TT readers that are SERIOUS
about burning their belly fat with TOUGH workouts:

6) Another Unique Pushup - 12 reps per side (1-0-1)
7) An Upper Back Exercise - 10 reps (2-0-2)
8] A cool squat-push combo movement - 12 reps per side (1-0-1)
9) A total body ab exercise - 15 reps per side (1-1-1)
10) A special form of conditioning - 15 seconds

PS - That's just workout B...but you'll also love the unique
chin-up dip combo countdown circuit in Workout C.

Get the full MRT program and a special Finisher gift workout here
- http://tinyurl.com/asapmrt2

I'll warn you first though, these are INTENSE workouts. That's
because the goal of TT Metabolic Resistance Training is to
elevate your "in-workout and after-workout" calorie burning.

Whereas with monotonous cardio workouts, no matter how long
or how fast you run, you'll never get the same "after-burn"
effect - and you'll pound down your knees and low back
from overuse training. (Another reason cardio sucks.)

These workouts will kick your butt and leave your muscles
burning MEGA-calories for hours - even days - afterward.

That's what sets Turbulence Training apart from long, slow,
boring cardio workouts.

Not only will you burn fat faster than cardio, you'll ALSO
build lean, sexy muscle - all at the SAME time.

PLUS, you'll get a bonus TT Metabolic Finishers program. So
get ready for the sweaty, metabolic goodness that I have in
store for you, including:

Burpees, goblet squats, split shuffles, KB swings - and
that's only one of the heart-racing, sweat-inducing metabolic
finishers that are guaranteed to leave your body beat and on
a calorie burning rampage.

Get ready to use a few new exercises and a few training
methods you've NEVER used before to elevated in-workout and
after-workout calorie burning.

(And to perhaps CURSE ME like you've never cursed me before.)

Bring on the metabolism boosting workouts,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - This is just a quick special...

...to help you kick-off the summer with maximum fat burning.

Get this Metabolic Workout deal for only $7 <= Expires Thursday
- http://tinyurl.com/asapmrt2

So hurry, before we put this back in the vault for Turbulence
Training Members only.
*******************

For only $7, you can't go wrong on that deal... even if you find something useful that helps you shed a little more fat, to help you move a little better, add a little extra strength... its worth it.

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak