Greetings RAW Warriors,
Today is a Wednesday Warrior day from FitRanX:
WEDNESDAY WARRIOR WORKOUT
ALL Levels
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.
1. Split Shuffle x8
2. Leap Frog x8
3. X-Body Mountain Climbers x8
4. Knuckle Draggers x8
5. Gator Crawls x8
6. Run in Place w/ High Knees x8
FitRanX has also put together an Exercise Library for many of these exercises (as even I have been scratching my head on some of the names and movements...). It is found at this link:
http://www.fitranx.com/Exercise-Library
Check them out & get crankin'!
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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