Daily RAW: 5/3 - Test Day & FitRanX

Greetings RAW Warriors,

Friday or Saturday is a testing day for you, as you gear up for your next phase.  I will be changing things up for the next phase, looking at a new 6 week phase to do with the planned weeks of my "Just The Workouts" Kindle guide (http://tinyurl.com/asapjtw) .  I need to take a finer look at the sets/reps of each week and plot it out for you.  I may also add some new exercises in there to do.

So, for Friday or Saturday, give yourself some time to test out on the Deadlift and Bench Press, making sure you have a spotter, two if possible for Bench Press, one for sure.  Lift hard, give ample time for rest (4-5 minutes between attempts the heavier you go), and be safe. 

Here's the FitRanX routine:

Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Alternating Lunges x8
2. Leg Thrust x8
3. Frog Leap x8
4. Off Set Push-Ups x8
5. Crunches x8
6. Jumping Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Prisoner Lunge x8
2. Body Saw x8
3. Frog Leap and Squat Thrust x8
4. Off Set Push-Ups x8
5. Elevated Knee Tucks x8
6. X-Body Mountain Climber x8
Note: If you want to get started on more than just the bodyweight routines of FitRanX workouts that are provided here, I have my MXT option for Multimedia Cross-Training.  Get advice, workouts, full programs, and more over email, plus advice with direct phone calls, texting, and even Skype if you wish.  Its only $39 a month, plus you get to test out with me for the FitRanX Bands for each level at the Finley Wellness Center when the time is right for you.  I already have my White band and am aiming for my Level 2 Yellow towards the end of the month. Email me directly at asaptrainer1@gmail.com for getting started on the MXT FitRanX option with me.

Have you checked out AdvoCare yet?  I can't wait for my starter pack to come in, now that I've become a distributor.  See what they have for you, its very affordable and there is something for everyone, from meal replacement shakes to nutrition bars & more. http://tinyurl.com/asapadvo

Best of Luck on your Testing!

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak