Daily RAW: 5/23

Greetings RAW Warriors,

Here's today's workout for 5/23, a lifting day.

Deadlifts: 4 x 5
Bench Press: 4 x 5

All-Star Sit-Ups: 4 x 5 per side
Bent Over Rows: 4 x 8 per side, or at once

4 Minute Warning: 20/10 x 2 each exercise
Alternating Lunges
Side to Side Hops
Push-Ups
Total Body Extensions

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak