Weekly RAW: RABC BSD, Week 2 Workouts

Greetings RAW Warriors,

Here's Week 2 of BSD up for you. Remember, log sheets for this are up in the pages section at the top of the blog under the "RABC Bench-Squat-Deadlift Plan" tab.

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Week 2, Day 1:

Bench Press: 4 x 5
Front Squats: 3 x 10
Pulldowns: 3 x 10
DB Lunges: 3 x 10
All Star Sit Ups & Windmills: 20/10 x 2 each, rest 1 min, then repeat.

Week 2, Day 2:

Squats: 4 x 5
Military Press: 3 x 10
DB Lunges: 3 x 10
Seated or DB Rows: 3 x 10
Leg Raises & KB Swings: 20/10 x 2 each, rest 1 min, then repeat.

Week 2, Day 3:

Deadlifts: 4 x 5
Push-Ups: 3 x 10
BW Lunges: 3 x 10
Pull-Ups: 3 x 10
Mountain Climbers & TBE's: 20/10 x 2 each, rest 1 min, then repeat.

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Look for Workouts on Tuesday, Wednesday & Friday once again in the upcoming week.
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CT-50 is making waves, as its a great alternative to CrossFit, or if you have trouble getting to boot camps or a gym's offerings, many of the workouts just need some minor equipment to get the job done.

It's one heck of a deal at only $37, less than 1/3 the cost of other mega DVD offerings you see on TV.
(I think you know which ones I'm talking about.) This program has great progressions and is NOT just another mish-mash of various workouts to do.

Give it a serious look at http://tinyurl.com/ct50rabc

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak