Tuesday, March 11, 2014

Daily RAW: 10 Minute Tuesday Workout, New BW Finishers

Greetings RAW Warriors,

For something new, I decided to come up with a new 10 Minute workout to do, published on Tuesdays. Simply put, its a 10-Minute Tuesday routine:

Today's will follow the 20 seconds work, 10 seconds rest pattern (20/10).

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Total Body Takedown:

BW Squats: 20/10 x 4

Band Presses: use exercise bands to do a standing chest press - 20/10 x 4

BW Lunges: 20/10 x 4, alternate continuously for each set

Band Pulls/Rows: standing rows with an exercise band - 20/10 x 4

Mountain Climbers: 20/10 x 2

Total Body Extensions: 20/10 x 2

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Looking for something more to finish off your workout? Try the new Bodyweight Finishers from Mike Whitfield. 

A lot of times you get barraged with program after program, and you don't know what to do next.  What if you could just take your favorite routines and amp them up a bit more with a finisher?

That's what Mike has done: he's created a lot of add-on routines (video included!) that you can start reading ASAP and even add some to your very next workout, even tonight's routine.

See what he's got for you at http://tinyurl.com/asapbwf

Best of all, its only $19 right now! 

Workout guides plus videos to instantly watch for only $19?  That's a heck of a deal to take advantage of.

Check it out ASAP at http://tinyurl.com/asapbwf

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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