Greetings RAW Warriors,
Here's today's Fantastic Friday Workout:
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Items needed: 1 kettlebell for swings & cleans
Just Swing & Clean It!
40 1-Arm Swings (20 per side) in 2 minutes
20 1-Arm Cleans (10 per side) in 2 minutes
Repeat this pattern for 5 times total. (20 minutes)
On the Swings, you may do 10 per side and continue alternating arms every 10 until you reach 40 total.
On the Cleans, you may do 5 per side and continue alternating arms every 5 until you reach 20 total.
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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