Greetings RAW Warriors,
I added two free programs that I've had on the blog in the past but just left them as links in the blog posts. Well, now they are in the top section of Pages to click on and instantly view:
Free 5,000 Swings Program!
and
RABC Bench-Squat-Deadlift Plan
Look for those links on the above page, but they are also provided for you in this blog post, too.
I'm looking at following the BSD Plan in the next 4 weeks on the blog, so if you want to follow along, simply print off the program, and make sure you have your resources of the RABC Manual and Just The Chart handy on your Kindle readers/apps too.
Don't have those two guides? Check 'em out at http://tinyurl.com/rkofp for only 99 cents each.
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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