RABC: Fantastic Friday Workout

Greetings RAW Warriors,

Here's a Fantastic Friday Workout for you today.

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20/10 x 2 each exercise

Kettlebell Cleans: 1 set per side
Jumping Jacks
Kettlebell Swings
Jumping Jacks
Kettlebell Cleans
Mountain Climbers
Kettlebell Swings
Mountain Climbers
Kettlebell Cleans
Spidermans
Kettlebell Swings
Spidermans
Kettlebell Cleans
Total Body Extensions
Kettlebell Swings
Total Body Extensions

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Gymboss Timers are awesome for 20/10 workout formats.  Either find one online, or do an App search on your phone/tablets for the Gymboss timers that are free on there.

I have both, as sometimes the timer itself is handier out on the track, the road, or the bike.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp