Daily RAW: 10 Minute Tuesday

Greetings RAW Warriors,

Here's today's 10 Minute Tuesday Workout:

Items Needed: 1 Kettlebell, Exercise Band

Following the favorite 20 seconds work, 10 seconds rest style, here's how the workout goes:

KB Goblet Squats: 20/10 x 4

Push-Ups: 20/10 x 4

BW Alternating Lunges: 20/10 x 4

Band Rows: 20/10 x 4

KB Low Windmills: 20/10 x 2 each side, alternate sides each 20/10

If you got 20 minutes, give the workout a 2nd round if you would like.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com