Daily RAW: Wild Wednesday Workout

Greetings RAW Warriors,

Yesterday's 10 Minute Tuesday workout was a good response, so let's go for a Wild Wednesday routine:

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Wild Wednesday Workout

3 Minute rounds each, 20/s10s work/rest format (6 rounds of 20/10)

KB Goblet Squats
Pushups
KB Tactical Lunges
1 Arm KB Rows (switch sides every 20/10)
KB Swings
KB Cleans (switch sides every 20/10)

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This should take you 18 minutes to do.

Its a good kettlebell routine to give it go, use a moderate KB or even a lighter one at first.

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Recently I found a new spinning bike at Sears on a great floor model clearance price. An $800 bike sold for $300 at first and down to $115 at the price I got it for. Its a Bladez SX Pro indoor trainer, and its a great addition to my workout lineup. Its very smooth and the closest I have experienced on a stationary bike to what a real bike feels like.

I mention this because I like good old cardio routines. I am one of the few people left who think that regular 'cardio' isn't a terrible thing. Not every workout has to be an interval blast-o-matic workout that leaves your tongue hanging out, drenched in sweat, like some infomercials have you believe. I do perform interval routines, along with regular, steady state cardio workouts of the running and cycling nature.  I enjoy a pleasant ride in the countryside, using hills as my natural intervals, and winds to either resist or assist on my ride. I also enjoy a nice easy run to take in the best of nature on its wonderful days you get now and then outdoors.

I just wanted to mention my bike because its a nice change from the same old stuff that people can get stuck in. It is also beneficial for aiding recovery, going at a nice easy pace, something of a lower intensity to help increase blood flow to your muscles without damaging them repeatedly with high intensity routines.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com