Time to RUN Again

Greetings,

With the weather turning out to be superbly awesome around here the past few days, it is time to enjoy some runs outside again!

The weather started out better on last Friday, going out for a run in the afternoon was pretty pleasant. I got busy on Saturday but resumed running workouts on Sunday, Monday, and Tuesday.  Sunday was a 20 minute, 2.5 miler.  Monday and Tuesday were 3 mile runs on each day. Tuesday was about a minute faster, I think most of that was the route I took though.  Had the wind to my back and side for most of it.

I did get some Swings in on Monday and Tuesday mornings, deciding to take today off since I have a longer run tonight with my local running club.

I sure am enjoying the fact I don't have to bundle up in lots of gear just to get an outdoor run in.

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Coffee choices the past few days has been the usual BPC option with:

10 oz OG Black Gold in BrewKup format
1 tbsp. organic butter
1 tbsp. organic coconut oil

Black Gold is a great premium coffee for your K-cup maker.

K-cups have been getting some bad news lately.  If you prefer your coffee in individual sachets to mix with hot water, OG Gourmet Black is ideal for you. 

Check out both options and other great flavors, such as Gourmet Mocha and Latte choices, at http://tinyurl.com/kbcoffee

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Swing & Sip!
Coach Rick

Kindle Guides - http://tinyurl.com/rkofp