Runnng, KB's and more Coffee

Greetings,

This week started off with some Swings to get my Monday going in a good direction, another solid 300 Swing workout to energize the body.  In the afternoon after work, I hit the streets for a nice 2.5 mile run, my usual route for a 20 minute jaunt.  Temps were in the upper 30's so just a few long sleeve shirts, a hoodie, and a good pair of pants kept me pretty warm.

This morning was another KB workout of some Tabata style swings and cleans. 20s work, 10s rest x 10 rounds for some Swings (just 10 swings per 20s), and another 5 minute round of 10 cleans x 10 rounds of 20s work, 10s rest.  I used a 40# kettlebell to keep things running smoothly. 

I started up a new Facebook page for the blog, to help showcase more OG products as well as other stuff I sell up above.  I may have a 'Facebook Party' online for the products and tell you more about them in detail. 

"Like" my page for instant updates at http://facebook.com/kbcoffee27 

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Coffee this morning has been OG's Gourmet Black option in the sachet form.  Add some hot water and you're good to go.  Gourmet Black is OG's #1 selling item. 

Order some today at http://tinyurl.com/kbcoffee

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Swing & Sip!
Coach Rick

http://tinyurl.com/rkofp - Kindle Guides by Coach Rick