Thursday, March 5, 2015

Kettlebells & Coffee: More Than Just Workouts

Greetings,

The past two days of workouts were pretty basic kettlebell workouts, and some brief ones too.

Wednesday was a 10 minute, 300 rep Swing workout with the 52# kettlebell.

It was done with 100 reps every 3:30 for the first 200, then ended after the last 100 done under 3:00 of time.

Today was a Total Body Thursday kind of day:

100 Swings in the first 4 minutes: 40# KB used, 20/10 work/rest pattern.
40 Clean & Presses, 4 minutes worth (5 per side) of 20/10 work/rest.
40 Ab Rollouts, 5 per set, 20/10 pattern used again for this.

It is a good 12 minute workout style I enjoy.

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Bulletproof Coffee was the same as usual, this time with OG Caramel Vanilla.

10 oz of coffee, 1 tbsp. of organic butter, 1 tbsp. of coconut oil.

Yesterday I just tried the butter alone and I actually prefer the coconut oil to be a part of it.

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KB &C is a blog that brings you more than just workouts.  I'd like to talk about opportunity today.

I've tried selling supplements and workout DVD's from two different companies. After a while, I didn't care too much for their overpriced products. 

For example, I used to sell the Beachbody lineup of stuff and fell for their marketing, only to get lost in the shuffle of buying up products just to maintain your 'status' to possibly sell their stuff.

I later turned to Craig Ballantyne's affiliate programs to sell his stuff, such as the Home Workout Revolution series.  His HWR series is half the cost of P90X and offers 50+ workout options for you to do, plus all the videos are online and can be downloaded to your own preferences. 
PLUS - you can sell his program and make a good chunk of change doing so. I made more selling a package of HWR than I ever did with Beachbody in my whole time with them.

Check out the HWR program at http://tinyurl.com/cbhwrevsale and ask me how to become an affiliate seller of it... and I don't get anything for telling you how.

Another opportunity I like and have picked up is with Organo Gold, selling everyone's favorite beverage: coffee.

I chose coffee because:
1. Just about everyone has coffee during the day
2. It doesn't have any big claims to it, other than waking you up and being a beverage you enjoy in many different ways
3. Its a popular drink overall
4. Its easy, its simple, its coffee!

That last line is from OG, and I love using it. Why? Because coffee is a simple thing to sip, sample and share with your friends.

OG's lineup isn't a collection of coffee grounds to sell you in bags, it comes in convenient packets to create single servings with, simply add hot water to the sachets of certain kinds, or use the BrewKups for other flavors you desire.  I use both, the BrewKups in the morning and the sachets to bring to work and enjoy a fresh cup during the day.

If you want to get in on this opportunity to sell the world's top selling beverage, and have fun talking about it with others, check out http://tinyurl.com/kbcoffee and become a preferred customer or distributor.

Get premium coffee at home without paying a premium coffee shop price. Sip, Sample, and Share today with Organo Gold - http://tinyurl.com/kbcoffee

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Want some great workouts? There are plenty of free workouts available up above in the menu section, or check out the Kindle guides up there, too.

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Swing & Sip!
Coach Rick
http://tinyurl.com/rkofp

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