Run, Swing, Run, Swing

Greetings,

The weather right now is getting to be awesome for springtime runs. Its been in the 30's to 40's and near 50 in some areas.  Friday afternoon was the first afternoon I went out for a run since past Monday.  We had a cold snap in the middle of the week and it was very pleasant to get out there. My run alone was starting out rough and got a bit slower, but overall it was an 8 minute mile pace and good enough to just enjoy the afternoon run and nice temps.

Saturday was a busy day for me and I opted for a day of rest.  After 6 straight days it was time for a day's break.  Sunday afternoon was beautiful and toasty, in the 40's and was great for another afternoon run.  Friday and Sunday's runs were 2.5 miles each, done in 20 minutes each run.

I started this morning off with another Swing workout, much like Friday's morning.  I did a 300 Swings workout to start things off, Friday's was a 400 Swing day.  I'm starting to get 200 reps in a set with the 40# kettlebell.  200 is plenty in one shot. That takes close to 6 minutes to do but watching some TV helps out with making the workout go faster. 

I should have another run this afternoon on the docket, the week looks great for afternoon runs.

I'm even getting the running club going again this week.

--------------
This morning's coffee is once again Bulletproof Coffee, made with:

10 oz OG Black Gold coffee
1 tbsp. organic butter
1 tbsp. coconut oil

Take your coffee to the next level with Organo Gold: http://tinyurl.com/kbcoffee

----------
The Kindle guides I sell have had a nice weekend of purchasing, my monthly total doubled over the weekend.  Check out the guides at http://tinyurl.com/rkofp

-------
Swing & Sip!
Coach Rick