Friday, March 13, 2015

Running, Running, and Running. Plus Some Coffee

Greetings,

This week has been heavy on the running workouts, as the temps are tremendous for getting out there and enjoying the nice 50-60 degree temps the past week.

The weekend looks better for even warmer temps. Talking near 70...

This week, I've been going steady on the running since Sunday.

Sunday was a 2.5 mile run, Monday and Tuesday was 3 miles each day. Wednesday night was the first Club Run for our local running club, we got 5 miles in that night.  Thursday was too nice to pass up and I did a 2 Mile Trial outside around the campus.  I got it done in 14 minutes flat. Not a bad pace to start things out in March.  It was a good trial test to see where I'm at in terms of 5K speed.

This morning was a 300 Swings workout with the 40# kettlebell, I haven't given up on the KB workouts this week either.  They make a nice addition for a morning workout and don't zap you too much.

----------
Bulletproof Coffee was once again on tap this morning, Same recipe as usual with the OG Black Gold, organic butter and organic coconut oil.

Looking forward to a nice weekend of getting out and enjoying some runs and maybe a bike ride or two.

-------------
Swing & Sip!
Coach Rick

http://tinyurl.com/kbcoffee - OG Coffee
http://tinyurl.com/rkofp - Kindle Guides

No comments:

Post a Comment