New Month Ahead, New Goals

Greetings,

Another month has now passed and the workouts continue.  I've taken a slight break from running outside recently the past two weeks, and this week it looks like it will be fine to head outside again for some runs after work. 

A look in the forecast has some temps in the 40's within 10-12 days from now, so I'm looking forward to that (if it is true).  I take forecasts lightly, because two weeks ago, the race I was supposed to do outside had a forecast for 28 degrees, one week out from it, then 5 days out, it changed to -10. 

Anyways, as the weather warms up, my goals are to run outside daily when I can.  If this means 5-6 times a week, I'm going to do it.

5K season is coming up quick and its time to get the running club going again soon. If we get in the 40's, I'm sure we'll get together at least once a week for some runs.

As for my mornings, I still plan to hit some KB workouts in, since they are short, brief workouts and can be easily squeezed into a day on just about any day.

Today's workout was a basic Swings workout.

45# kettlebell was used, 100 swings at a time, every 4 minutes. Under 12 minutes, I got 300 swings in for the day.  My plan is to run 2.5 miles to 3 miles after work today. 

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This morning's coffee choice is Bulletproof Coffee, this time made with:

10 oz OG Black Gold from the BrewKup
1 tbsp. coconut oil
1 tbsp. organic butter

Starting my mornings with BPC has been going pretty good.

Get some Black Gold for your own BPC mixture at http://tinyurl.com/kbcoffee

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Swing & Sip!
Coach Rick

Kindle Guides: http://tinyurl.com/rkofp