Total Body Thursday

Greetings, kettlebells & coffee lovers,

Today was a total body workout done in the Tabata work/rest style, 4 exercises over 15 minutes.

Here's the breakdown:

KB Swings: 40# used, 13/13, 12/12, 13/13, 12/12 (100 total in 4 minutes this way)

KB Cleans: 10 each side per 20s/10s period.  80 1 Arm Cleans in all (40# used here too)

Push-Ups on rotating handles: 4 sets of 6, getting 6 per 20/10 period.

Ab Wheel: 5 reps per 20/10 period, 5 minutes total for 50 reps combined.

All in all, this was a 15 minute workout.

I plan to run this afternoon since the temps are looking to be favorable for that.

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As for the coffee, its once again a bulletproof mixture of OG Black Gold, organic butter and organic coconut oil.  This kind of coffee is really starting up the mornings just fine.

OG Black Gold by itself is a great premium coffee drink.  If you're tired of the same old stuff off the shelf, maybe its time to get some new coffee and enjoy your mornings again.

Check out Black Gold and ask about the new Caramel Vanilla in the K-cup "BrewKups" option from Organo Gold by visiting here: http://tinyurl.com/kbcoffee

If you want the new Caramel Vanilla (soon to be ordered by me), its only available through OG Distributors such as myself, at the moment.  If you want to order some, just email me at asaptrainer1@gmail.com

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Swing & Sip!
Coach Rick