Tuesday, February 3, 2015

300 Swings & More Bulletproof Coffee

Greetings,

It was another morning of Swings and Bulletproof Coffee.  However, I did get a solid running workout yesterday afternoon after work. 

Run: 2.5 miles total
1.25 warm-up - about 7:30-8 minutes/mile pace
.25 mile fast - 90 seconds, then .25 jog back in about 2 minutes. Rest 30 seconds, repeat.
I did this 3 times (3 fast 1/4 mile rounds) to make 2.5 miles total.  Got this workout done in 19:30 for time.

Swings Workout this morning:
45# kettlebell used.
100 Swings every 3:30, doing 300 total in under 10 minutes.
Switched arms every 10 reps in each set of 100.

Cut the workout short today since I plan to workout again this afternoon.

The coffee?  Same as yesterday, since I loved it so much.  The Bulleproof Coffee version again was:

10 oz of Organo Gold "Black Gold" coffee in the K-cup maker
1 tbsp. of organic butter
1 tbsp. of organic coconut oil

Blended all three together and it was nice and frothy.  I'm really loving the taste.  I did notice yesterday that I didn't really have a mid-morning craving for a snack.

Interested in more on BP coffee? There's a whole site right here.

Note: my recipe is different as the one given, but feel free to try your own options.

https://www.bulletproofexec.com/bulletproof-coffee-recipe/

Swing & Sip!
Coach Rick
http://tinyurl.com/kbcoffee

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