Swings & BP Coffee, plus Energy Bites & WWE Network

esGreetings,

I started off the week with some KB Swings this morning.

Today's choice was 45#, and 400 Swings total, doing 100 every 4 minutes.  As usual, I switched arms every 10 reps for each set of 100.

Afterwards, I brewed up some Bulletproof Coffee, same mixture as usual:
1 OG Black Gold BrewKup - 10 oz
1 tbsp. organic butter
1 tbsp. organic coconut oil

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Energy Bites Recipe:

I found a recipe on Friday that was shared with me, about making some protein energy balls/bites.  I decided to try it and used the following:

2 cups quick oats
1 cup natural peanut butter
1/2 cup honey
2 scoops of whey protein - one vanilla, one chocolate
chocolate chips added for extra flavor

The recipe I had called for mini M&M's, but I went with the chocolate chips.

Mix all the ingredients above and roll into balls.  I then stored them in containers in the fridge.

I didn't get quite all of the mixture to mix, so maybe add some extra honey to this mix if you need to.

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Another addition? Well, its my usual morning viewing of WWE Network's live feed, so I worked out this morning while enjoying WrestleMania 6. The only time I don't like the WWE Network in the mornings is when they show Total Divas re-runs. Can't stand that show.

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Swing & Sip!
Coach Rick

Kindle guides: http://tinyurl.com/rkofp
OG Coffee: http://tinyurl.com/kbcoffee